Grains · Nutrition facts

Red Quinoa

by Goya

378 kcal per 100 g, with 13.3 g protein, 68.9 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 CUP UNCOOKED (45 g)
Good proteinCalorie denseHigh fiberPotassium
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Red QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
14% of calories
68.9 g
Carbs
71% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar4.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium89mg7% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331059268 · Data last verified:

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0041331059268

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Common questions

How many calories are in Red Quinoa?

Red Quinoa by Goya has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Red Quinoa?

Red Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Red Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Red Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (68.9 g per 100 g, of which 4.4 g is sugar). It also delivers 11.1 g of fiber.

Is Red Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Quinoa a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Red Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

How much Red Quinoa is 100 calories?

About 26 g of Red Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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