Other · Nutrition facts

Rape

18 kcal per 100 g, with 0.3 g protein, 3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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RapeNutri-Score CCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.3 g
Protein
9% of calories
3 g
Carbs
85% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.8g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3831029511522 · Data last verified:

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3831029511522

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Common questions

How many calories are in Rape?

Rape by Natureta has 18 kcal per 100 g.

How much protein is in Rape?

Rape contains 0.3 g of protein per 100 g.

Is Rape high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Rape have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

Is Rape high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Rape high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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