Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033579018539 · Data last verified:
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Common questions
How many calories are in R-bar Reflex Nutrition Protein Cookies & Cream?
R-bar Reflex Nutrition Protein Cookies & Cream by R bar has 351 kcal per 100 g.
How much protein is in R-bar Reflex Nutrition Protein Cookies & Cream?
R-bar Reflex Nutrition Protein Cookies & Cream contains 33 g of protein per 100 g.
Is R-bar Reflex Nutrition Protein Cookies & Cream a good source of protein?
Yes — 33 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is R-bar Reflex Nutrition Protein Cookies & Cream low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is R-bar Reflex Nutrition Protein Cookies & Cream a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does R-bar Reflex Nutrition Protein Cookies & Cream have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (4.7 g); points in favor come from fiber (16 g), protein (33 g). Overall that places it in band B.
How much R-bar Reflex Nutrition Protein Cookies & Cream is 100 calories?
About 28 g of R-bar Reflex Nutrition Protein Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is R-bar Reflex Nutrition Protein Cookies & Cream high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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