Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060024320756 · Data last verified:
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Common questions
How many calories are in Punjabi Tarka Daal?
Punjabi Tarka Daal by Holy Cow! has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Punjabi Tarka Daal?
Punjabi Tarka Daal contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.
Is Punjabi Tarka Daal a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Punjabi Tarka Daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Punjabi Tarka Daal is 100 calories?
About 125 g of Punjabi Tarka Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Punjabi Tarka Daal high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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