Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658556088548 · Data last verified:
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Common questions
How many calories are in Protein Clusters?
Protein Clusters has 445 kcal per 100 g.
How much protein is in Protein Clusters?
Protein Clusters contains 32 g of protein per 100 g.
Is Protein Clusters a good source of protein?
Yes — 32 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Clusters high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Protein Clusters high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein Clusters high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Clusters a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Protein Clusters have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (25.9 g), saturated fat (11.1 g), sodium (520 mg); points in favor come from fiber (7.2 g), protein (32 g). Overall that places it in band D.
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