Protein Bar Choco Crisp

Protein Bar Choco Crisp by Smart for Life has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Protein Bar Choco Crisp contains 38 g of protein per 100 g — about 19 g per 50 g serving.

Yes — 38 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (4 g), protein (38 g). Overall that places it in band C.

About 29 g of Protein Bar Choco Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10 g sugar and 12 g fat (4 g saturated). Fat provides 28% of its calories, so portion size matters most here.