Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627013099090 · Data last verified:
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Common questions
How many calories are in Pitted Dried Dates?
Pitted Dried Dates by PARNOOSH has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Pitted Dried Dates?
Pitted Dried Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Pitted Dried Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 67.5 g is sugar). It also delivers 2.5 g of fiber.
Is Pitted Dried Dates high in sugar?
Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Pitted Dried Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pitted Dried Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (67.5 g). Overall that places it in band D.
How much Pitted Dried Dates is 100 calories?
About 29 g of Pitted Dried Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pitted Dried Dates high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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