Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530412147 · Data last verified:
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Common questions
How many calories are in Petits Cookies?
Petits Cookies by Bonne Maman has 514 kcal per 100 g. One serving (22 g) is about 113 kcal.
How much protein is in Petits Cookies?
Petits Cookies contains 7 g of protein per 100 g — about 1.5 g per 22 g serving.
Is Petits Cookies high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Petits Cookies a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Petits Cookies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (34 g), sodium (400 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Petits Cookies is 100 calories?
About 19 g of Petits Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Petits Cookies high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Petits Cookies a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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