Petit Sablé Choco Coco

Petit Sablé Choco Coco by Bjorg has 513 kcal per 100 g. One serving (31 g) is about 160 kcal.

Petit Sablé Choco Coco contains 4.8 g of protein per 100 g — about 1.5 g per 31 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (21 g), saturated fat (8 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 19 g of Petit Sablé Choco Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.