Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480856040210 · Data last verified:
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Common questions
How many calories are in Parmezan Regiano?
Parmezan Regiano by le fromager des halles has 402 kcal per 100 g. One serving (240 g) is about 965 kcal.
How much protein is in Parmezan Regiano?
Parmezan Regiano contains 0 g of protein per 100 g — about 0 g per 240 g serving.
Is Parmezan Regiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmezan Regiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmezan Regiano high in sodium?
Yes — 12800 mg of sodium per 100 g, about 557% of the daily value.
Why does Parmezan Regiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (12800 mg). Overall that places it in band E.
How much Parmezan Regiano is 100 calories?
About 25 g of Parmezan Regiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmezan Regiano high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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