Palmier Salés Aux Olives

Palmier Salés Aux Olives by Cora has 548 kcal per 100 g. One serving (25 g) is about 137 kcal.

Palmier Salés Aux Olives contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (19.4 g), sodium (1200 mg); points in favor come from protein (8.4 g). Overall that places it in band E.

About 18 g of Palmier Salés Aux Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.