Other · Nutrition facts

Pain De Mie Aux Céréales

by Souma (H.market)

263 kcal per 100 g, with 11 g protein, 40 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie Aux CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
18% of calories
40 g
Carbs
64% of calories
5.2 g
Fat
18% of calories
Macro split
Protein 18%Carbs 64%Fat 18%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat0.9g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080568805 · Data last verified:

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3683080568805

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Common questions

How many calories are in Pain De Mie Aux Céréales?

Pain De Mie Aux Céréales by Souma (H.market) has 263 kcal per 100 g.

How much protein is in Pain De Mie Aux Céréales?

Pain De Mie Aux Céréales contains 11 g of protein per 100 g.

Is Pain De Mie Aux Céréales a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pain De Mie Aux Céréales high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain De Mie Aux Céréales a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain De Mie Aux Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.

How much Pain De Mie Aux Céréales is 100 calories?

About 38 g of Pain De Mie Aux Céréales equals 100 kcal.

Is Pain De Mie Aux Céréales high in sugar or fat?

Per 100 g it has 3.5 g sugar and 5.2 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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