Other · Nutrition facts

Pain Croustillant

332 kcal per 100 g, with 11 g protein, 57 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 9 g
Good proteinHigh fiberIron richPotassium
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Pain CroustillantNutri-Score BCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
15% of calories
57 g
Carbs
79% of calories
2 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium519.6mg11% DV
Calcium31.6mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027056267 · Data last verified:

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Common questions

How many calories are in Pain Croustillant?

Pain Croustillant by Migros has 332 kcal per 100 g. One serving (9 g) is about 30 kcal.

How much protein is in Pain Croustillant?

Pain Croustillant contains 11 g of protein per 100 g — about 1 g per 9 g serving.

Is Pain Croustillant a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Croustillant high in carbs?

Yes — carbohydrates provide 79% of its calories (57 g per 100 g, of which 3 g is sugar). It also delivers 21 g of fiber.

Is Pain Croustillant high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pain Croustillant a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Pain Croustillant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (21 g), protein (11 g). Overall that places it in band B.

How much Pain Croustillant is 100 calories?

About 30 g of Pain Croustillant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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