Overnight Oats Meal One Apple Cinnamon

Overnight Oats Meal One Apple Cinnamon by Kreatures of Habit has 394 kcal per 100 g. One serving (84 g) is about 331 kcal.

Overnight Oats Meal One Apple Cinnamon contains 35.7 g of protein per 100 g — about 30 g per 84 g serving.

Yes — 35.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — 803.6 mg of sodium per 100 g, about 35% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (803.6 mg); points in favor come from fiber (10.7 g), protein (35.7 g). Overall that places it in band C.

About 25 g of Overnight Oats Meal One Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.