Other · Nutrition facts

Organic Romaine

18 kcal per 100 g, with 1.4 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 leaves (85 g)
Low carbLow calorieVitamin C
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Organic RomaineNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
25% of calories
4.2 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6.9mg0% DV
Potassium290.7mg6% DV
Calcium38.8mg3% DV
Iron1.2mg7% DV
Vitamin C52.9mg59% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818431001479 · Data last verified:

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0818431001479

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Common questions

How many calories are in Organic Romaine?

Organic Romaine by Earth Greens has 18 kcal per 100 g. One serving (85 g) is about 15 kcal.

How much protein is in Organic Romaine?

Organic Romaine contains 1.4 g of protein per 100 g — about 1.2 g per 85 g serving.

Why does Organic Romaine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Organic Romaine high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Organic Romaine a good source of vitamin C?

It is a good source: 52.9 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

Is Organic Romaine high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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