Other · Nutrition facts

Organic Raw Sauerkraut

18 kcal per 100 g, with 1 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Organic Raw SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
50% of calories
1 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium237.3mg5% DV
Calcium61.2mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060501860119 · Data last verified:

Compare Organic Raw Sauerkraut with another food

Barcode

scan it with any barcode app

5060501860119

Dietly — AI Calorie Counter

Log Organic Raw Sauerkraut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Organic Raw Sauerkraut?

Organic Raw Sauerkraut by Hurly Burly has 18 kcal per 100 g.

How much protein is in Organic Raw Sauerkraut?

Organic Raw Sauerkraut contains 1 g of protein per 100 g.

Is Organic Raw Sauerkraut high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Organic Raw Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

Is Organic Raw Sauerkraut high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Organic Raw Sauerkraut high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API