Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312090274 · Data last verified:
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Common questions
How many calories are in Néctar Pera?
Néctar Pera by Continente,SONAE has 46 kcal per 100 g.
How much protein is in Néctar Pera?
Néctar Pera contains 0.2 g of protein per 100 g.
Is Néctar Pera low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Néctar Pera have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Néctar Pera is 100 calories?
About 217 g of Néctar Pera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Néctar Pera high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Néctar Pera high in sugar or fat?
Per 100 g it has 11 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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