Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276280086356 · Data last verified:
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Common questions
How many calories are in Mon Cordon Bleu De Dinde X2?
Mon Cordon Bleu De Dinde X2 by Royal Bernard has 137 kcal per 100 g.
How much protein is in Mon Cordon Bleu De Dinde X2?
Mon Cordon Bleu De Dinde X2 contains 3.8 g of protein per 100 g.
Is Mon Cordon Bleu De Dinde X2 low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Mon Cordon Bleu De Dinde X2 high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Mon Cordon Bleu De Dinde X2 a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Mon Cordon Bleu De Dinde X2 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g). Overall that places it in band A.
How much Mon Cordon Bleu De Dinde X2 is 100 calories?
About 73 g of Mon Cordon Bleu De Dinde X2 equals 100 kcal.
Is Mon Cordon Bleu De Dinde X2 high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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