Snacks · Nutrition facts

Michoko Au Lait

457 kcal per 100 g, with 3.2 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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Michoko Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
3.2 g
Protein
3% of calories
69 g
Carbs
60% of calories
19 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Sugar59g
Saturated fat15g75% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346303798 · Data last verified:

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3664346303798

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Common questions

How many calories are in Michoko Au Lait?

Michoko Au Lait has 457 kcal per 100 g.

How much protein is in Michoko Au Lait?

Michoko Au Lait contains 3.2 g of protein per 100 g.

Is Michoko Au Lait high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Michoko Au Lait high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Michoko Au Lait low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Michoko Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (59 g), saturated fat (15 g). Overall that places it in band E.

How much Michoko Au Lait is 100 calories?

About 22 g of Michoko Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Michoko Au Lait high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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