Other · Nutrition facts

Mais Soufflé

46 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Mais SouffléNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
7.1 g
Protein
6% of calories
60.7 g
Carbs
52% of calories
21.4 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat1.8g9% DV
Sodium678.6mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848596001007 · Data last verified:

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Barcode

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0848596001007

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Common questions

How many calories are in Mais Soufflé?

Mais Soufflé has 46 kcal per 100 g.

How much protein is in Mais Soufflé?

Mais Soufflé contains 7.1 g of protein per 100 g.

Is Mais Soufflé high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Mais Soufflé a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Mais Soufflé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678.6 mg); points in favor come from fiber (10.7 g). Overall that places it in band A.

How much Mais Soufflé is 100 calories?

About 217 g of Mais Soufflé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Soufflé high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Mais Soufflé high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.4 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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