Beverages · Nutrition facts

Lifeway Kefir

by Lifeway

38 kcal per 100 g, with 3.9 g protein, 3.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 236 g
Low carbLow caloriePotassiumCalcium rich
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Lifeway KefirNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
41% of calories
3.7 g
Carbs
39% of calories
0.8 g
Fat
20% of calories
Macro split
Protein 41%Carbs 39%Fat 20%

Nutrition facts

per 100 g
Sugar3.7g
Sodium51.2mg2% DV
Potassium912mg19% DV
Calcium936mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077102087 · Data last verified:

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0017077102087

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Common questions

How many calories are in Lifeway Kefir?

Lifeway Kefir by Lifeway has 38 kcal per 100 g. One serving (236 g) is about 90 kcal.

How much protein is in Lifeway Kefir?

Lifeway Kefir contains 3.9 g of protein per 100 g — about 9.2 g per 236 g serving.

Is Lifeway Kefir keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lifeway Kefir low in sodium?

Yes — just 51.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lifeway Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lifeway Kefir is 100 calories?

About 263 g of Lifeway Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lifeway Kefir high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Lifeway Kefir a good source of potassium?

It is a moderate source: 912 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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