Snacks · Nutrition facts

Les Gourmands

by Mascarin

609 kcal per 100 g, with 8.6 g protein, 41 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Les GourmandsNutri-Score DCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
8.6 g
Protein
6% of calories
41 g
Carbs
27% of calories
45 g
Fat
67% of calories
Macro split
Protein 6%Carbs 27%Fat 67%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar30g
Saturated fat32g160% DV
Cholesterol3mg1% DV
Sodium0mg0% DV
Potassium635.6mg14% DV
Calcium42.5mg3% DV
Iron8.6mg48% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3443271018102 · Data last verified:

Compare Les Gourmands with another food

Barcode

scan it with any barcode app

3443271018102

Dietly — AI Calorie Counter

Log Les Gourmands in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Les Gourmands?

Les Gourmands by Mascarin has 609 kcal per 100 g.

How much protein is in Les Gourmands?

Les Gourmands contains 8.6 g of protein per 100 g.

Is Les Gourmands high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Les Gourmands high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Les Gourmands low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Les Gourmands a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Les Gourmands have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), sugar (30 g), saturated fat (32 g); points in favor come from fiber (8.4 g), protein (8.6 g). Overall that places it in band D.

How much Les Gourmands is 100 calories?

About 16 g of Les Gourmands equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
EBallotin De Tuiles Chocolat Et Amandes Torréfiées, 170gBallotin De Tuiles Chocolat Et Amandes Torréfiées, 170g576 kcal · 10g proteinDPalets Fins Aux AmandesPalets Fins Aux AmandesLa Maison du Biscuit596 kcal · 9.2g proteinESablés Parmesan Et Truffe Blanche D'étéSablés Parmesan Et Truffe Blanche D'étéFauchon588 kcal · 12.5g proteinESablés Parmesan Et BasilicSablés Parmesan Et BasilicFauchon588 kcal · 12.5g proteinEChocolat Au LaitChocolat Au LaitFauchon589 kcal · 7.5g proteinEPapillotes BioPapillotes Bio584 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API