Other · Nutrition facts

La Soupe Bio

53 kcal per 100 g, with 1.4 g protein, 5.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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La Soupe BioNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
11% of calories
5.5 g
Carbs
44% of calories
2.5 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium183.5mg4% DV
Calcium20.1mg2% DV
Iron1.5mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033480957 · Data last verified:

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Barcode

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3350033480957

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Common questions

How many calories are in La Soupe Bio?

La Soupe Bio by Monoprix has 53 kcal per 100 g.

How much protein is in La Soupe Bio?

La Soupe Bio contains 1.4 g of protein per 100 g.

Why does La Soupe Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much La Soupe Bio is 100 calories?

About 189 g of La Soupe Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is La Soupe Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is La Soupe Bio high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.5 g fat (1.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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