Dairy & Eggs · Nutrition facts

L'écir En Aubrac

253 kcal per 100 g, with 14 g protein, 4.2 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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L'écir En AubracNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
4.2 g
Carbs
7% of calories
20 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat13g65% DV
Cholesterol2.4mg1% DV
Sodium560mg24% DV
Potassium153.8mg3% DV
Calcium120.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760042340089 · Data last verified:

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3760042340089

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Common questions

How many calories are in L'écir En Aubrac?

L'écir En Aubrac by Jeune Montagne has 253 kcal per 100 g.

How much protein is in L'écir En Aubrac?

L'écir En Aubrac contains 14 g of protein per 100 g.

Is L'écir En Aubrac a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is L'écir En Aubrac keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is L'écir En Aubrac high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is L'écir En Aubrac high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does L'écir En Aubrac have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much L'écir En Aubrac is 100 calories?

About 40 g of L'écir En Aubrac equals 100 kcal.

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