Keruak Pistacho Barrita Energetica

Keruak Pistacho Barrita Energetica by The Food Beat has 423 kcal per 100 g. One serving (50 g) is about 212 kcal.

Keruak Pistacho Barrita Energetica contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (37 g); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band C.

About 24 g of Keruak Pistacho Barrita Energetica equals 100 kcal. It is energy-dense, so small amounts add up quickly.