Meat · Nutrition facts

Jambon Cru

159 kcal per 100 g, with 26 g protein, 0.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
26 g
Protein
83% of calories
0.5 g
Carbs
2% of calories
2.2 g
Fat
15% of calories
Macro split
Protein 83%Carbs 2%Fat 15%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.2g11% DV
Sodium2280mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2467072016601 · Data last verified:

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2467072016601

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Common questions

How many calories are in Jambon Cru?

Jambon Cru has 159 kcal per 100 g.

How much protein is in Jambon Cru?

Jambon Cru contains 26 g of protein per 100 g.

Is Jambon Cru a good source of protein?

Yes — 26 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Why does Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2280 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Jambon Cru is 100 calories?

About 63 g of Jambon Cru equals 100 kcal.

Is Jambon Cru high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.2 g fat (2.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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