Intégral Cru Dattes-pistache

Intégral Cru Dattes-pistache by Speeduline has 600 kcal per 100 g. One serving (70 g) is about 420 kcal.

Intégral Cru Dattes-pistache contains 10.6 g of protein per 100 g — about 7.4 g per 70 g serving.

Yes — 10.6 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (21.7 g), saturated fat (24.1 g); points in favor come from fiber (4.4 g), protein (10.6 g). Overall that places it in band D.