Hydrate & Perform Sport Drink Orange Flavour

Hydrate & Perform Sport Drink Orange Flavour by Isostar has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

Hydrate & Perform Sport Drink Orange Flavour contains 0 g of protein per 100 g — about 0 g per 40 g serving.

Yes — carbohydrates provide 100% of its calories (87.5 g per 100 g, of which 70 g is sugar).

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — 1082.5 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (70 g), sodium (1082.5 mg). Overall that places it in band E.

About 27 g of Hydrate & Perform Sport Drink Orange Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.