Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067311338512 · Data last verified:
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Common questions
How many calories are in Hydra Fruit Blueberry Pomegranate?
Hydra Fruit Blueberry Pomegranate by Oasis has 20 kcal per 100 g.
How much protein is in Hydra Fruit Blueberry Pomegranate?
Hydra Fruit Blueberry Pomegranate contains 0 g of protein per 100 g.
Is Hydra Fruit Blueberry Pomegranate low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hydra Fruit Blueberry Pomegranate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hydra Fruit Blueberry Pomegranate is 100 calories?
About 500 g of Hydra Fruit Blueberry Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hydra Fruit Blueberry Pomegranate high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Hydra Fruit Blueberry Pomegranate a good source of vitamin C?
It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Hydra Fruit Blueberry Pomegranate high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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