Condiments · Nutrition facts

Harissa

67 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
8% of calories
6.7 g
Carbs
43% of calories
3.3 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0863609000112 · Data last verified:

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Barcode

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0863609000112

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Common questions

How many calories are in Harissa?

Harissa has 67 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.3 g of protein per 100 g.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 149 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa high in sugar or fat?

Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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