Haches De Canard Crus X2

Haches De Canard Crus X2 by Le gaulois has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Haches De Canard Crus X2 contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 104 g of Haches De Canard Crus X2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.