Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267620000163 · Data last verified:
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Common questions
How many calories are in Gaufres Liégeoises Bourdon?
Gaufres Liégeoises Bourdon by Bourdon has 469 kcal per 100 g. One serving (64 g) is about 300 kcal.
How much protein is in Gaufres Liégeoises Bourdon?
Gaufres Liégeoises Bourdon contains 6.5 g of protein per 100 g — about 4.2 g per 64 g serving.
Is Gaufres Liégeoises Bourdon high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Gaufres Liégeoises Bourdon high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Gaufres Liégeoises Bourdon have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band E.
How much Gaufres Liégeoises Bourdon is 100 calories?
About 21 g of Gaufres Liégeoises Bourdon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Liégeoises Bourdon high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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