Other · Nutrition facts

Gaspacho

53 kcal per 100 g, with 0.7 g protein, 5.5 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Potassium
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GaspachoNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
5.5 g
Carbs
41% of calories
3.2 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium478.5mg10% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3372467076384 · Data last verified:

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Barcode

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3372467076384

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Common questions

How many calories are in Gaspacho?

Gaspacho by Maison Malartre has 53 kcal per 100 g.

How much protein is in Gaspacho?

Gaspacho contains 0.7 g of protein per 100 g.

Why does Gaspacho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gaspacho is 100 calories?

About 189 g of Gaspacho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gaspacho a good source of potassium?

It is a moderate source: 478.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gaspacho a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Gaspacho high in sugar or fat?

Per 100 g it has 2.6 g sugar and 3.2 g fat (0 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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