Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009167017106 · Data last verified:
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Common questions
How many calories are in Fregola Tostata?
Fregola Tostata by Lorenzo il magnifico has 357 kcal per 100 g.
How much protein is in Fregola Tostata?
Fregola Tostata contains 10.5 g of protein per 100 g.
Is Fregola Tostata a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fregola Tostata high in carbs?
Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 3.1 g of fiber.
Is Fregola Tostata low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fregola Tostata a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Fregola Tostata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.1 g), protein (10.5 g). Overall that places it in band A.
How much Fregola Tostata is 100 calories?
About 28 g of Fregola Tostata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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