Flakes 5 Céréales Chocolat

Flakes 5 Céréales Chocolat by Terres & céréales bio has 165 kcal per 100 g. One serving (40 g) is about 66 kcal.

Flakes 5 Céréales Chocolat contains 4.5 g of protein per 100 g — about 1.8 g per 40 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 61 g of Flakes 5 Céréales Chocolat equals 100 kcal.

Per 100 g it has 4.7 g sugar and 4 g fat (1.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.