Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012638064998 · Data last verified:
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Common questions
How many calories are in Farina Di Avena Biologica?
Farina Di Avena Biologica by Pensa Bio, Food For All has 403 kcal per 100 g.
How much protein is in Farina Di Avena Biologica?
Farina Di Avena Biologica contains 14 g of protein per 100 g.
Is Farina Di Avena Biologica a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farina Di Avena Biologica low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Farina Di Avena Biologica low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Farina Di Avena Biologica a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Farina Di Avena Biologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.
How much Farina Di Avena Biologica is 100 calories?
About 25 g of Farina Di Avena Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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