Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074641188 · Data last verified:
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Common questions
How many calories are in Ensure High Protein Nutrition Shake?
Ensure High Protein Nutrition Shake by Ensure has 68 kcal per 100 g.
How much protein is in Ensure High Protein Nutrition Shake?
Ensure High Protein Nutrition Shake contains 6.8 g of protein per 100 g.
Is Ensure High Protein Nutrition Shake low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Ensure High Protein Nutrition Shake low in sodium?
Yes — just 88.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ensure High Protein Nutrition Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensure High Protein Nutrition Shake is 100 calories?
About 147 g of Ensure High Protein Nutrition Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensure High Protein Nutrition Shake a good source of calcium?
It is a moderate source: 126.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ensure High Protein Nutrition Shake a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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