Emmental Portion 500g

Emmental Portion 500g by Étoile d'Or has 373 kcal per 100 g. One serving (500 g) is about 1865 kcal.

Emmental Portion 500g contains 28 g of protein per 100 g — about 140 g per 500 g serving.

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band D.

About 27 g of Emmental Portion 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.