Dark Chocolate Round

Dark Chocolate Round by McVitie’s has 479 kcal per 100 g. One serving (12 g) is about 58 kcal.

Dark Chocolate Round contains 5.8 g of protein per 100 g — about 0.7 g per 12 g serving.

Yes — 39.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 99.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (39.7 g), saturated fat (16.5 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 21 g of Dark Chocolate Round equals 100 kcal. It is energy-dense, so small amounts add up quickly.