Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681203426 · Data last verified:
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Common questions
How many calories are in Croquant Miel Sésame?
Croquant Miel Sésame by Gerblé has 524 kcal per 100 g.
How much protein is in Croquant Miel Sésame?
Croquant Miel Sésame contains 3.2 g of protein per 100 g.
Is Croquant Miel Sésame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Croquant Miel Sésame a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Croquant Miel Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (4 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Croquant Miel Sésame is 100 calories?
About 19 g of Croquant Miel Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croquant Miel Sésame high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Croquant Miel Sésame high in sugar or fat?
Per 100 g it has 9.2 g sugar and 30 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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