Couscous Demi-complet

Couscous Demi-complet by Celnat has 356 kcal per 100 g.

Couscous Demi-complet contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

About 28 g of Couscous Demi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.