Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268980033617 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Le Gaulois has 229 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 15 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Cordon Bleu high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 44 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 2.1 g sugar and 13 g fat (3.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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