Compote Allégée Pomme Mangue Passion

Compote Allégée Pomme Mangue Passion by Marque Repère, Douceur du Verger has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Compote Allégée Pomme Mangue Passion contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 143 g of Compote Allégée Pomme Mangue Passion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.