Cipster : The Original

Cipster : The Original by Mondelez has 476 kcal per 100 g. One serving (22 g) is about 105 kcal.

Cipster : The Original contains 4.2 g of protein per 100 g — about 0.9 g per 22 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 1544 mg of sodium per 100 g, about 67% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (9.8 g), sodium (1544 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 21 g of Cipster : The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.