Chocolate Surpresa

Chocolate Surpresa by Nestlé has 542 kcal per 100 g. One serving (20 g) is about 108 kcal.

Chocolate Surpresa contains 8.9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (53 g), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band E.

About 18 g of Chocolate Surpresa equals 100 kcal. It is energy-dense, so small amounts add up quickly.