Snacks · Nutrition facts

Chocolate

by Gourmet

461 kcal per 100 g, with 6 g protein, 48 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
48 g
Carbs
37% of calories
33 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat21g105% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413080023425 · Data last verified:

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8413080023425

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Common questions

How many calories are in Chocolate?

Chocolate by Gourmet has 461 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 6 g of protein per 100 g.

Is Chocolate low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Chocolate high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chocolate a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (21 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 22 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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