Chicken Tikka Masala & Basmati Rice

Chicken Tikka Masala & Basmati Rice by Marks & Spencer has 158 kcal per 100 g. One serving (400 g) is about 632 kcal.

Chicken Tikka Masala & Basmati Rice contains 9.2 g of protein per 100 g — about 36.8 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 63 g of Chicken Tikka Masala & Basmati Rice equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.5 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.