Poultry · Nutrition facts

Chicken Breasts

by Bell Evan’s

106 kcal per 100 g, with 22 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
88% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Saturated fat0.4g2% DV
Cholesterol70.5mg24% DV
Sodium44.1mg2% DV
Potassium354.5mg8% DV
Calcium5.3mg0% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200205507636 · Data last verified:

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Barcode

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0200205507636

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Bell Evan’s has 106 kcal per 100 g.

How much protein is in Chicken Breasts?

Chicken Breasts contains 22 g of protein per 100 g.

Is Chicken Breasts a good source of protein?

Yes — 22 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Chicken Breasts low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 94 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Breasts high in cholesterol?

It contains 70.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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