Bakery · Nutrition facts

Cheese Twists

by M&S Food

527 kcal per 100 g, with 12.1 g protein, 53.5 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Serving: 9.8 g
Good proteinCalorie denseCalcium rich
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Cheese TwistsNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
12.1 g
Protein
9% of calories
53.5 g
Carbs
41% of calories
28.7 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.6g
Saturated fat18.5g92% DV
Cholesterol134.2mg45% DV
Sodium740mg32% DV
Potassium112.9mg2% DV
Calcium143.3mg11% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29294343 · Data last verified:

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Common questions

How many calories are in Cheese Twists?

Cheese Twists by M&S Food has 527 kcal per 100 g. One serving (10 g) is about 52 kcal.

How much protein is in Cheese Twists?

Cheese Twists contains 12.1 g of protein per 100 g — about 1.2 g per 10 g serving.

Is Cheese Twists a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cheese Twists high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Cheese Twists high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Is Cheese Twists a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cheese Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (18.5 g), sodium (740 mg); points in favor come from fiber (3.3 g), protein (12.1 g). Overall that places it in band D.

How much Cheese Twists is 100 calories?

About 19 g of Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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