British Roat Turkey

British Roat Turkey by Co Op has 114 kcal per 100 g. One serving (24 g) is about 27 kcal.

British Roat Turkey contains 26 g of protein per 100 g — about 6.2 g per 24 g serving.

Yes — 26 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

About 88 g of British Roat Turkey equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.